The benefits of exercise essay

The benefits of exercise essay

Benefits of Exercise,References

Web Words Essay On Exercise Essay. Importance of Exercise. Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. WebHence, the benefits of exercise are to maintain a healthy body, reduce stress and anxiety, improve self-confidence and self-image, and increase brainpower and memory. This is WebJun 16,  · Goodness of Exercise Exercise helps in improving one’s mood and mind status. Mood is a state of mind. Physical activity triggers the body to release chemicals WebJun 15,  · Benefits of Exercise Benefits Of Exercise. Addiction is a debilitating condition that inhibits the proper function of the human body and can Benefits Of WebMobile PDFOptimized for tablets (" x ") Printable PDFOptimized for printing (" x 11") MS WordEditable Document ... read more

Most all benefits of exercise are helpful for the body and health. Remember to breathe and have correct form or else the body could get injured. Also, always speak with a doctor before starting or continuing an exercise. Exercising can result in many different effects to the mind and body. HOME ESSAYS Benefits of Exercise. Top-Rated Free Essay. Benefits of Exercise Good Essays. Essay Sample Check Writing Quality. Benefits of Exercise Everyone knows that exercise is good for them. The question is how good? Getting exercise regularly can have a copious amount of positive effects on the mind and body. The biggest reason most work out is for weight management.

People simply work out to see their body transform into how they want to look. In simple terms, some one who wants to lose weight needs to burn more calories than they consume. Along with weight management, keeping a healthy weight will reduce the risk of some disease. These diseases used to be found mostly in adults but are becoming more common in teens. This occurs because a persons muscle will react better to insulin therefore absorbing more glucose form the blood. In addition, blood pressure can be lowered as well as cholesterol which is a direct link to heart disease. Physical activity raises high-density lipoprotein cholesterol, otherwise known as the good cholesterol, and decreases triglycerides.

This keeps the blood flow smooth and lessens build up. This is very important as high blood pressure can result in heart attacks, strokes, kidney failure, and more. Regular exercise can also help prevent osteoporosis. Osteoporosis is a weakening of bone that women are more prone to. Exercise has also been show to help prevent some types of cancer. Exercise can help one get good sleep at night. It can help one fall asleep more quickly as well as promote a deeper sleep. Exercising hours before sleep helps with good sleep because it allows a drop in body temperature. Making exercise difficult enough to break a sweat is important for this to really work.

Also, as with most benefits to exercise, they come in time with a regular exercise schedule. If used correctly, exercise can be one of the most effective medicines for mild sleeping disorders Cox. Along with better sleep comes happiness and a better mood. You might here some one say they are going to the gym to blow off some stress. That may be exactly what they are doing. Exercise stimulates and releases chemicals called endorphins in the brain to make you feel happier and relaxed. Also, the more one exercises, looks better, feels better, the more confidence and improved self-esteem will show. Along with self-esteem, exercising can simply make some one have a sense of accomplishment. Setting goals is a big part of exercises and when goals are reached it can really make some one have pride.

Because of all these things it is stated that regular exercise can help prevent depression. As well as increasing mood and confidence levels, exercise can actually help with learning. Exercise actual increases brain chemicals, different this time, called growth factors. This chemicals help with creating new brain cells and making connections between brain cells helping to learn. Challenging exercises where you have to think about coordination such as tennis challenges your brain even more. More difficult activities will also increase the capacity which we can learn by improving attention and concentration. You have to stress brain cells to get them to grow, just like muscle.

Physical activity will provide tissues with oxygen and nutrients. It is good for your entire cardiovascular system. Getting regular aerobic exercise makes the heart stronger because while exercising cardiac muscle is pumping and breathing is quickened therefore like any muscle it gets stronger and can work more efficiently to pump blood to deliver oxygen to the rest of the body. Through heavy breathing lungs become stronger as well. When the heart and the lungs work more effectively the body has more energy to do other things without working so hard. Not only does exercise make you feel good and look good. Exercise can create an enhanced arousal for women. Men, those who exercise regularly, are less likely to be a victim of erectile dysfunction as they get older Erectile.

It also goes back to the increase in energy. No longer do you have to be too tired to have sex. Nor do you have to feel out of shape to enjoy the physical intimacy. In the past few years people have begun to use social media to encourage themselves and others to get in shape. People post pictures and videos on apps such Instagram, Snapchat and Facebook in order show workout techniques and progress. Physical activity is essential in order to reduce the risk of many diseases and promote a healthy lifestyle. The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising.

Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and. In conclusion, physical inactivity is a problem that requires immediate action by everyone. We should all get into the habit of exercising regularly. Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life.

With that being said lack of exercise is harmful. Just do yourself and your body a favor and exercise. People from the age of should be contributing in at least minutes of physical activity each week. As this would extremely improve your sleep, everyday lifestyle, help your socialising abilities, illuminate your mood and it would make an immense change to your general and overall health. Anaerobic exercise is a short duration activity that uses glycolysis and fermentation to extract energy from ATP patel et al. Cardio exercise refers to aerobic exercise that lasts ten minutes or more and causes the heart to beat faster and breathing rate to increase Pate et al. Resistance training utilizes both anaerobic and aerobic forms of exercise, depending on intensity and intervals of activity, and stimulates muscle synthesis while simultaneously increasing muscle breakdown Kerksick et al.

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions Blumenthal et al. According to the American College of Sports Medicine and the American Heart Association, they state that people should at least exercise two and a half hours a week. Which means that people would be exercising for 30 minutes a day and five times every week. Some things that can help people exercise are jogging, dancing, biking, swimming, and much more. When people exercise, they should keep a moderate pace to keep people from passing out from overworking themselves too much.

A moderate intensity means that you are working in an intermediate zone. Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. The articles by Erikson et al. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both.

I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual. Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American.

Moon Essays. People nowadays has changed their lifestyle. They are busy playing with their electronic devices especially smartphone. People prefer to stay at home rather than go out. People know that exercise is essential for their daily lives, but people may not understand why or what exercise can do for them. Hence, the benefits of exercise are to maintain a healthy body, reduce stress and anxiety, improve self-confidence and self-image, and increase brainpower and memory. This is benefits of exercise essay where will be an attempt to show true benefits of physical activity. Want to receive an original paper on this topic?

Write my paper Exercise is the key to good health. People has a natural body that made from blood, bones, muscles, and various other living tissues. People will get ill if any of these are injured or not working properly. Ahmad Taufik and Atherton stated that exercise regularly can lead to a healthy lifestyle by preventing people from sickness. The chances of getting stroke, high blood pressure, obesity, diabetes, coronary heart disease or any other chronic diseases can be reduced. The risk of having cancer can also be reduced such as colon cancer, breast cancer, and other types of lethal tumors. According to Davis and Stoppler, people are advised to do exercise around 30 minutes to 60 minutes for thrice a week to have a healthy life.

Besides, a series of sustained muscle contractions also involves in exercise. Muscle mass and strength can be improved through muscle-strengthening activities. Risk of joint and back pain can be reduced with the strong muscles and ligaments. Thus, exercise is act as an agent for developing health. Furthermore, reducing stress and anxiety is also one of the benefits of exercise. Stress is a thing that people cannot ignore because it is part of life. It is unavoidable. So, people need to deal with their stress correctly to avoid depression. Many studies showed that exercising is usually used to administer stress, enchance mood and also reduce anxiety.

According to Griffin, people will release warm and chemicals while doing exercise that help people to calm down anxiety disorders. Smits stated that fears of anxiety symptoms for young adults can be reduced through engaging in a limited aerobic exercise. For example, anxiety sensitivity can be reduced by jumping on the track or treadmill for some moderate-to-high intensity aerobic exercise. Moreover, self-confidence and self-esteem can be improved through exercising. So, it will brings confident to a person and boost self-esteem. Self-esteem can be developed through exercise by stimulate the motivation to reach the purpose and influence the person thinks about body image. Lowery stated that an individual who exercise regularly is more likely to has higher self-esteem, optimism, and happiness than physical inactive emerging adults.

Some of the young women did not exercise because they are low-esteem, but actually exercise can help in weight control, tone and also feel in a better mood. Endorphins which is a type of happy chemical will released during exercise. A person will has better self-image and self-confidence if they feel happy. Thus, whoever has not enough confidence and self-esteem can try out more exercise to improve themselves.

It can be difficult to find time to exercise. This is because there are many demands on our time. We have work, school, family, and leisure activities that we want to do. Sometimes because of these demands, we do not have very much time to work out. However, making time for exercise brings unique benefits to our lives that are difficult to get in other ways. Exercise is essential because it improves our overall physical and mental health. Because it makes your body healthier, exercise is extremely important. One of the physical benefits of exercise is having stronger muscles. The only way to make your muscles stronger is to use them, and exercises like crunches, squats, push-ups, and weightlifting are good examples of exercises that strengthen your muscles. Another health benefit of exercise is that it lowers your heart rate.

Related to our heart beating more efficiently, our blood pressure decreases. These are just some of the incredible health benefits of exercise. Another compelling reason that exercise is crucial is that it improves your mental health. First, exercise is the healthiest way to deal with stress. When we have too much stress, our mental and emotional health is affected negatively. Exercise can reduce this impact. Exercise can also influence the balance of chemicals we have inside our bodies. Exercise releases endorphins into our bodies and that can help us feel better or not be depressed. These emotional benefits are very helpful. Exercise also helps us think more clearly because it brings more oxygen to the brain.

If you watch how you feel when you exercise, you will notice that your mood and mental clarity improve. Due to the mental and physical health benefits of exercise, it is absolutely crucial for our bodies. There is not a good substitute for exercise, so spending our time exercising is very valuable. While people have many demands on their time, the other activities we do cannot replace exercise in our lives. People should make exercise a priority in their daily schedules. If they do, their body and mind will thank them. Listen ×. Your browser does not support the audio tag.

Chapter download options ×. Mobile PDF Optimized for tablets 5. Share ×. Embed Code QR Code. Suggest Printable Simple Downloads Share Search. Modal title ×. The Writing Process. Introduction to Academic Essays. Introduction Paragraphs. Body Paragraphs. Conclusion Paragraphs. Example Essay 1. Example Essay 2. Process Essays. Process Essay Example 1. Process Essay Example 2. Revise A Process Essay. Comparison Essays. Comparison Essay Example 1. Comparison Essay Example 2. Revise A Comparison Essay. Refining Writing. Writing A Summary. TOEFL Writing. TOEFL Integrated Writing. TOEFL Independent Writing.

Using Academic Vocabulary. Answer Key. The Writing Process AK. Introduction to Academic Essays AK. Process Essays AK. Comparison Essays AK. Refining Writing AK. Writing a Summary AK. TOEFL Writing AK. Punctuation AK. Using Academic Vocabulary AK. Benefits of Exercise It can be difficult to find time to exercise.

Essay about Exercise – Benefits,Goodness of Exercise

WebHence, the benefits of exercise are to maintain a healthy body, reduce stress and anxiety, improve self-confidence and self-image, and increase brainpower and memory. This is WebJan 28,  · Getting the right amount of exercise can increase energy levels and improve your mood. Experts have found that teens need about an hour of physical activity each WebMobile PDFOptimized for tablets (" x ") Printable PDFOptimized for printing (" x 11") MS WordEditable Document WebJun 16,  · Goodness of Exercise Exercise helps in improving one’s mood and mind status. Mood is a state of mind. Physical activity triggers the body to release chemicals Web Words Essay On Exercise Essay. Importance of Exercise. Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. WebJun 15,  · Benefits of Exercise Benefits Of Exercise. Addiction is a debilitating condition that inhibits the proper function of the human body and can Benefits Of ... read more

Writing A Summary. Experts have found that teens need about an hour of physical activity each day because of many reasons. Next, it is discussed how exercise can improve learning by increasing brain chemicals called growth factors. Why People Exercise Words 3 Pages. They will save money as well because their visits to the doctor will be minimal as they are in great shape and will not require medical treatments as often then the person who is less active. Read More. It produces changes in the parts of the brain that regulate stress and anxiety.

You have to stress brain cells to get them to grow, just like muscle. Another compelling reason that exercise is crucial is that it improves your mental health. You can use weights, resistance bands, or your bodyweight to perform muscle-strengthening exercises. Why You The benefits of exercise essay Exercise. Experts have found that teens need about an hour of physical activity each day because of many reasons. All of this adds up to your body functioning in the highest and best way possible.